Verywell Health on MSN4h
How Long Does Melatonin Last in Your System?
Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...
Rolling Out2h
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
AllTheThings.Best on MSN5h
Can Smart Lighting Improve Your Sleep or Is It Just Marketing?
Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...