Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

To support weight loss, establish a consistent bedtime, choose lighter meals, limit evening screen use, and engage in regular but not overly intense nighttime activity. Many people sabotage their ...

According to psychology, certain evening habits could be the culprits ... Essentially, when your eyes are exposed to blue light close to bedtime, your brain gets tricked into thinking it’s ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

Unwind and relax with this 15-minute gentle bedtime yoga session, perfect for beginners. This calming evening stretch will help you release tension, improve sleep quality, and relax your body and ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...