Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

A monthly event at Dormont’s Beyond Bedtime Books shows how to turn activities into events — and routine evenings into ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The difference may lie in their evening habits. Yes, the secret to a happier life could be as simple as what you do before ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

The daytime surveys are short responses about your current energy levels. And the evening/bedtime check-in is another two-minute survey. In total, that’s roughly five minutes a day, but it ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Finally, there’s an evening bedtime check-in before 11:00 PM with “multiple-choice and free-form questions about what might impact your upcoming night’s sleep.” After you complete the even ...