Trax data reveals that 71% of Americans want healthier snack options, while 6% are influenced by GLP-1 friendly labeling.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

As per Rujuta's post, two foods that can help deal with lethargy and sleep are ghee and chutneys. Her post reads, "Just the ...

Undercover shoppers search for convenience in value-added produce. Time-strapped shoppers seek convenience in the produce ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Half a cup of curd, half a teaspoon red chilli powder, half a teaspoon black pepper powder, half a teaspoon of chaat masala, salt, burger buns, one sliced timato, one sliced onion, cheese slice ...

HERE’S your chance to cook up a storm – we’re giving away £1,000 grants to get a cooking club up and running at your school or kids’ club. Our brilliant Cooking For All fund will help 150 schools ...