Trax data reveals that 71% of Americans want healthier snack options, while 6% are influenced by GLP-1 friendly labeling.

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are great at fighting inflammation, which, if left unchecked, can ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and spices. Tap to read the recipe!

Undercover shoppers search for convenience in value-added produce. Time-strapped shoppers seek convenience in the produce ...

Let’s be real, we’ve all been there—hit with those 4 pm hunger pangs and suddenly craving something tasty. Whether it’s a ...