'I'm a personal trainer – what to do if you can't stop snacking at night'
A personal trainer has shared some advice about what you should do if you find yourself snacking into the evening, as some ...
Personal trainer issues advice to anyone snacking in the evening
If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...
You could get 18 minutes more sleep a night with this easy diet change
For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...
Sarah Scoop on MSN4d
15 Movie Night Snack Ideas for a Cozy Evening
Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
This 62-calorie snack can prevent cancer, improve your sleep and even slow aging
Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
What’s the healthiest snack for kids? Dietitian reveals what she buys for her own family
Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.
Verywell Health14d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
Indiatimes17d
This surprising heart-healthy snack can reverse high cholesterol level
Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...