A man who started working out in his 60s said a simple routine helps him boost his longevity.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Explore Sunita Williams' daily routine during her 9 months on the ISS, including eating, sleeping, and exercising in ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Wellness should be about feeling good, not following every new trend that comes along. But in today’s world, it’s easy to ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

When we put performance pressure on ourselves to equal or exceed our best performances every day, we become less willing to ...

While some couples love spending time together 24/7, maintaining separate friendships is essential for a healthy, balanced ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.