Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and keep the weight off.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Because tretinoin can dry and irritate the skin, you’ll want to lock in hydration and support the skin barrier with a solid ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

We wake up, brush our teeth, sip coffee, and check our phones, all without a second thought. These routines feel automatic and woven into our ...

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

Check off every item on your daily cleaning schedule to maintain a sparkling home that's always ready for company.

The dermatologist Dr. Doris Day shares how to keep skin youthful without using professional treatments.

Smart technology has become so deeply embedded in our everyday routines that many of us barely notice it anymore. From the ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...