A man who started working out in his 60s said a simple routine helps him boost his longevity.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Explore Sunita Williams' daily routine during her 9 months on the ISS, including eating, sleeping, and exercising in ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Former rescue dog Monty is a Parson Jack Russell terrier, a breed known for being friendly, clever and affectionate towards ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Planet Fitness personal trainers talk International Women's Month and how women can take up more space in the gym. Follow ...