The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Melanie Allen is an American journalist and happiness expert. She has bylines on MSN, the AP News Wire, Wealth of Geeks, ...