Eba or Amala with Ewedu and Protein (Fish/Meat): this traditional meal is rich in fiber, iron, and protein. You can customize your swallow to what's popular in your region. You can choose tuwo if ...

Silver spoons for the dining table have been around since antiquity - a much longer history than the table fork, which did not come into general use until the 18 th century. By this time spoons had ...