Unfortunately, most people don't realize one thing that requires zero talent yet earns you 100% respect in any situation is gratitude. Many individuals go through life receiving no appreciation for ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

Singlism is a tangible form of discrimination that many face. By randomly asking someone if they are in a relationship, you ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Strong relationships boost mental, emotional & physical health. Learn key skills to nurture connections & decide when to let ...