One of the main advantages of keeping a sleep journal is its ability to help you discern patterns. For example, you could find that after you have a strenuous workout late at night, you cannot ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Moose in Junsele, Sweden. “The Great Moose Migration" is part of a trend that began in 2009 with Norwegian public broadcaster NRK's minute-by-minute airing of a seven-hour train trip across the ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

We believe, for believers and non-believer alike, reflection on the messages of Easter can make our communities better places and the world a better place.

I'm aware that, according to an Oxford Academic Sleep journal study in 2022 the best temperature for sleeping is between 65 to 70° F (18 to 21 °C). This is because, as part of your circadian ...

Discover why a consistent morning routine fuels focus, discipline, and success—with real examples from India’s most inspiring ...

Track your results with a simple sleep journal noting bedtime, wake time, number of remembered awakenings, and subjective sleep quality. This record helps identify patterns and confirms ...