One of the main advantages of keeping a sleep journal is its ability to help you discern patterns. For example, you could find that after you have a strenuous workout late at night, you cannot ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

Chronic pain – defined as pain that lasts beyond 12 weeks – affects an estimated 28 million people, with back pain alone ...

From charging crystals to setting intentions, full moon rituals are having a serious glow-up – but is there real magic in the ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal ... for example through public health ...

This reflection became action ... Writing three pages every morning in a journal with no rules or expectations, for example, has helped me organize what I need from the day and fuels creative ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

Our tradition is filled with examples of staying connected to those who have passed. We visit the graves of tzaddikim, for example, asking for their merit to help us. Chassidim leave kvitlach ...

Moose in Junsele, Sweden. “The Great Moose Migration" is part of a trend that began in 2009 with Norwegian public broadcaster NRK's minute-by-minute airing of a seven-hour train trip across the ...

In one study, veterans hiking the Appalachian Trail reported greater peace, inner reflection ... Exercise, for example, helps reduce body tension and stress, which can help manage anger and ...