The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

LeBron James revealed a hilarious detail about his wife, Savannah, on the new season of his podcast. On Tuesday's episode of his "Mind the Game" podcast, hosted by the four-time NBA champion and his ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

The non-stop news cycle can leave you with a serious case of FOMO. Perhaps you sit down to stream your favorite TV show, but before long, your phone is out and you look up to see the closing ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

For example, if you drink three cups ... Creating a relaxing bedtime routine (think reading or meditation). Avoiding screens an hour before bed. Better sleep equals better energy.