Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

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Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Sleep regressions are common due to developmental milestones. Establishing a consistent bedtime routine, creating a conducive sleep environment, and recognizing sleepy cues are crucial for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Trump asks Supreme Court to block order requiring US to bring back ...