An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

This vulnerability makes her endorsement of Michelle’s structured bedtime habits even more meaningful. The former First Lady, who raised Malia and Sasha Obama, shared her thoughts on sleep ...