An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

This vulnerability makes her endorsement of Michelle’s structured bedtime habits even more meaningful. The former First Lady, who raised Malia and Sasha Obama, shared her thoughts on sleep ...

In reality, habits are often interconnected: a lack of exercise can make it harder to fall asleep; poor sleep causes spikes in sugar cravings; all three can degrade the collagen production needed ...

Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine ... Don't try to reshift them suddenly – for example, waking up a teenager at 5 a.m. like it's the military ...

Donald Trump has revealed the "only thing" he "totally admired" about his predecessor as the US President hilariously roasted Joe Biden's sleeping habits during a recent interview with Fox News.

The King' Elvis Presley also had late night sleeping habits, often only having breakfast at 4pm. Pop star Robbie Williams has also said he is a night owl previously claiming he doesn't go to ...