If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the effects of different exercises on sleep suggested that weight or ...

so I recommend trying to exercise at least three hours before you intend to sleep," he advised. "I also recommend eating plenty of protein-focused meals throughout the day, with the biggest ...

“Deep breathing techniques can help to improve sleep quality and relax the nervous system, allowing us to properly unwind before bed.” Can exercising too close to bedtime disrupt your sleep?

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The analysis investigated exercise and sleep data from 2,170 people who were ... cool bedroom and electronics put away 30-60 minutes before turning off the lights,” Paruthi said via email.

If you’re 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the effects of different exercises on sleep suggested that weight or resistance ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...