Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...