Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
'Fall asleep faster' says sleep expert but only if you eat this delicious fruit before bedtime
Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Can You Burn Calories Even While Sleeping? Easy Hacks to Do It
You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
Fitness Influencer Ashton Hall's Wellness Routine Goes Viral; Know The Benefits of Ice Water Dipping and Banana Peels
Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...
Science behind fitness influencer Ashton Hall’s viral wellness routine: Fact or fiction?
Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...
New mums advised to do two hours of vigorous exercise a week to reduce health risks
New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...
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Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level
“Research shows that inadequate sleep can lead to insulin ... and last but not the least exercise regularly and avoid vigorous workouts before bed. Disclaimer: This article, including health ...
One in five Gen Z Brits would rather have a six pack than good night’s sleep
ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...
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Screens and sleep. Maybe not so bad?
We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...
Ashton Hall has a five-hour morning routine. People are obsessed
CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...