New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...