Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Out with the selfie-sticks. Not that long ago, tourists were slowing down foot traffic in D.C., stopping to take pictures. This year, for cherry-blossom season in the nation’s capital, tourists ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

Could early exposure to screens lead to your child developing autism? The answer is complicated. “Television and mobile ...

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A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Because of their isolation, continued social anxiety and stress, face-to-face conversations at work and home are some of the ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

A study found that excessive screen time by teen girls is leading to sleep deprivation and depression.

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.