Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed ... exercise types. The authors can't prove the reason behind this gap, but have some ideas.

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

While it’s a popular belief that exercise before bed can prevent sleep, the National Sleep Foundation actually found in 2013 that exercising whenever you can, even at night, helps you sleep better.

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That ... from the sky — followed by another visualization exercise. “I imagine my hands are swords,” he said.