It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

Anytime Fitness will provide a free fitness consultation ... Jacob York is a Branded Content Editor and Writer for Future, focusing on the Games and Tech verticals. Jacob's previous writing ...