If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.