New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Credit: Mellanni / Casper / Tempur Pedic / Coop / Mashable Photo Composite In addition to stretching and staying hydrated, sleep is one of the most basic wellness hacks around. Most of us struggle ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

If you find it difficult to control and maintain your blood sugar levels despite a nutritious diet, proper hydration, exercise and meditation, then your sleep might be the culprit. Most people ...

"We have patients who can't sleep and start watching the news or read it on their phones. They turn on the lights, they eat. We even have some who play tennis or exercise in the middle of the night." ...