Multitasking exercise found to enhance objective sleep quality in older women
Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...
New Atlas26d
All exercise improves insomnia, but some types are better than others
It evaluated and compared the impact of different types of physical exercise on sleep quality in adults aged 60 and older. Participants were included if they had been diagnosed with insomnia ...
Neurology Advisor13d
Combination, Aerobic Exercise Improves Sleep Quality in Seniors
Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.