T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Not all exercises are beneficial, and some can do more harm than good, especially when performed incorrectly. These 10 exercises put unnecessary strain on joints, increase the risk of injury, or ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.