Joshua Fox keeps data about his hookups in order to break free of a "destructive cycle," the What You Into? author revealed ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Not all exercises are beneficial, and some can do more harm than good, especially when performed incorrectly. These 10 exercises put unnecessary strain on joints, increase the risk of injury, or ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

President Donald Trump will sign an executive order on Wednesday banning men from women's sports, DailyMail.com has learned.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

In the video, two men can be seen scaling the pole when the one further up suddenly ... where he was majoring in exercise and sport science," the university said in a statement.

As Deivon Smith continued to rest his bruised right shoulder, Richmond picked up the slack, setting the tone in No. 15 St. John’s 66-41 blitzing of Georgetown at Capital One Arena.

A recent study involving researchers at Murdoch University’s Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...