A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Whether it’s a cyberattack, misinformation caused by AI, executive misbehavior, or a high-profile trial, crises are not a matter of “if” but “when.” And when they happen, leaders must step in and ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

“I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well ...

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...