Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Moms get about 25 minutes less sleep each weeknight when their kids' school is in session. Jose Luis Pelaez Inc/DigitalVision Collection/Getty Images ...

All of these wearables say they can track your heart rate during exercise, but that doesn’t mean they do it well. Oura’s niche use as a sleep tracker evolved from the fact that it’s really ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks—known as multitask exercise—can help older women sleep better.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

Recent research conducted by scientists at the University of Tsukuba indicates that a unique form of exercise combining cognitive tasks with physical movements significantly enhances the quality of ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce symptoms of sleep disorders such as insomnia. Jeremy Clarkson announces release date for ...

A growing body of research suggests that preventing the viral infection can help stave off cognitive decline. By Pam Belluck Pam Belluck reports on brain health and neuroscience. Getting ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

allowed sleep deprivation to be conducted in conjunction with physical exercise, cognitive tasks, caloric restriction, stimulants or sedatives (e.g., caffeine, L-tryptophan, or modafinil), or taking ...