This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy rooms tailored to the hot-cold experience. Olivia Petter finds out what all ...

In today's increasingly digital world, where people can go days without meaningful in-person interaction, the importance of ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...