Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Research in mice identifies protein responsible for regulating gut movement in response to pressure, exercise, and ...

Covid-19 is still circulating, though it's weaker now. Experts say it’s not a major threat but advise maintaining strong ...

Never exercise if you have a fever ... A growing number of studies show some causality between qigong and the immune system’s response and recovery from illness, Gjergja said.

The mammalian immune system is an evolutionary wonder. It's capable of recognizing and destroying cancer cells, and it can ...

Regular exercise can help maintain a healthy immune system. The CDC recommends that adults obtain 150 minutes of moderate exercise per week plus two days of muscle-strengthening exercise.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Antibodies are produced whenever the immune system encounters a foreign antigen ... People often ask if it is safe to exercise if they have seasonal allergies. In most cases, the answer is ...