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Since 2019, she has covered a variety of human-interest stories, from health concerns, wellbeing, fitness and beauty trends ... get plenty of uninterrupted sleep. "One group will usually be ...

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Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

Photo: Wu Po-hsuan, Taipei Times The WHO and Ministry of Health and Welfare recognize that regular exercise promotes children’s growth, benefiting their muscular and skeletal systems and motor ...

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the ...