An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...

Purpose: This study aims to examine the inner relationship between children’s physical exercise, self-efficacy, emotional intelligence, and resilience, and explore effective ways to promote the ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

(CNN) — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you ...

Dan is a senior editor at Raw Story based in Colorado, producing and editing breaking political news. Dan previously worked as a news associate at The Associated Press in Philadelphia, and later ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...