Though McDonald doesn’t doom-scroll through X in the morning, she says she does play positive “affirmations” when she gets up. In a funny way ... re freshly out of bed.

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...