In the video, Hall – thirtyish, shirtless, bulgingly muscular and irreproachably groomed – arises from his slumber at 3:52am, ...

Ed Sheeran is giving fans a look into his busy schedule by hilarious trolling the viral Ashton Hall morning routine video. On ...

It's vital to maintain an exercise regime as ... Exercising in the morning boasts a range of benefits - if you can manage to drag yourself out of bed, that is. Mayo Clinic says: "For morning ...

Working out is tiring so you get it done, you go to bed, you sleep ... all-cause and cardiovascular disease mortality, while morning exercise is connected to a decreased risk of cancer ...

Ed Sheeran playfully mocks fitness influencer Ashton Hall's extreme morning routine in a humorous TikTok video, sparking ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might ... breathing exercises while sitting on the edge of their bed, in the shower, or ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

For some, mornings can even create a sense of anxiety and dread that makes you want to simply crawl back in bed and hide. That’s why it’s important to have a morning routine in place that can ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and healthy ...

In a sun-drenched house in Los Angeles, j-hope of BTS wakes up slowly, as if still adjusting to the gentle weight of the day.