You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.