Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed ... or those who go on a long endurance run at dusk.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Certain exercises, however, can help increase the strength and tone of your chest muscles. Maybe you own a top you think ... chest muscles enough that they go up a bra size. After all, strength ...

Sleep hygiene doesn’t mean showering before bed — though if that’s what helps you fall asleep, go for it. Rather, sleep hygiene refers to habits that contribute to quality sleep. Ever found ...

Eat light: Your metabolism tends to slow down during the summer months, meaning you should go slow on calorie ... depends on what type of exercise you are doing. For aerobic exercises, one should have ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

“You should tell the truth before you go to bed, or you could die in your sleep.” In another clip, which Angel introduces by talking about how Leslie Carter suffered “unimaginable abuse ...