Commentary: Sofwave brands itself as a skin-firming, jowl-tightening, noninvasive procedure. I took it for a spin.

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

Ms. Anderson, a contributing Opinion writer, is a Republican pollster and a moderator of Opinion’s series of focus groups. The Trump presidency has taken on a “damn the torpedoes, full speed ...

The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise routine. I've learned that providing a clear, structured program is essential for ...