Craig in his confessional: "You shouldn't have to force someone into liking you. If the person likes you, they'll make time for you. It's an insecurity that I have dealt with because Paige is so busy, ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling ... and breathing out through your mouth with perched lips ...

Aggrieved employees downed tools on Monday morning, calling on the provincial Department of Health, led by MEC Nomagugu ...

While health experts advocate for the benefits of daytime exercise to ... and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

(Jan. 20-Feb. 18) ★★★★★ This is a positive day, which is why you’re filled with good feelings, peace and harmony when dealing with others. Even though you’re enthusiastic and optimistic, you might ...

also recommends a mind exercise she calls “file it.” “As you lay in bed with eyes closed, visualize a table in front of you with lots of file folders spread out. Be specific [about that ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...

Hunt, who was a free agent in early September, led the Chiefs with 728 rushing yards and seven touchdowns this season.