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All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

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The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

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From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

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Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...