If you’re looking to break out of your Netflix-nightlife-repeat routine and find some fun things to do outside with friends, ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

The beauty of walking lies in its versatility—you can do it indoors or outdoors, on a treadmill or a trail, alone or with friends. When combined with a structured plan, walking becomes an ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

A resident at CountrySide Lakes Senior Living, Jane Marine credits her longevity to daily walks and an occasional glass of ...

One must engage in walking and stretching exercises to stay fit ... Interacting with friends and maintaining relationships helps you develop the good vibes, says the doctor.

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk as though you're late for a train; you want your heart rate to come up.’ ...

and the best kind of exercise is one you'll do consistently, whether that's walking with friends or lifting weights in the gym. Read next ...

Walking with friends or family in the evening not only ... Which Is Better for General Fitness?For general fitness, both morning and evening walks are equally beneficial. Morning walks help ...

She enjoys hiking with friends as well ... Vassos said her best exercise advice is to make it a group activity, whether you're into pickleball or just taking a walk. In her 30s and 40s, she ...