Walking just 20 minutes a day can boost your mood, memory, and overall health—but for Queens Girls Who Walk, it’s about more ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight.

JEFFERSON — Join the race to help pets in need by registering for the Humane Society of Jefferson County’s 12th Annual Furry Friends 5K Run/Walk. This family-friendly and dog-friendly event ...

don't leave me with tired feet or sore knees after a day of lots of walking. It's available in four colorways for women and five for men, and it retails at $180. Alice Porter is a freelance journalist ...