as extra time in bed can weaken sleep pressure, making the next night harder. How you wake up shapes how you sleep, so if you wake to a blaring alarm and then scroll through your phone before ...

Moreover, spending just one hour on a screen after going to bed was linked ... main reason why an extra hour online can be harmful to sleep. "If screen use displaces time that could otherwise ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Findings collected by Feeld revealed that 54 per cent of Gen Z emphasise self-care, which includes, occasionally, spending lengthy extra time in bed. Thus, Westman's design is not only a space for ...