ZME Science1d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.