Is stress getting to you? Here are some clues research gives us about stress and the characteristics of good stress managers. What is Stress? It’s real. Stress is a reaction in our bodies that can be ...

While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Society accepts work-related stress as a fact of life, a survey has revealed. A quarter of individuals (26%), and 30% of men, said they were unlikely to speak to anyone about their anxieties.

From 2014-2016, a severe El Niño event triggered a drought across Central and South America, leading to unprecedented ...

Mental-health experts Stephanie Cook and Teresa Leyro debunk 10 myths about stress. They explain why everyone needs stress, including children, and why vacations can't cure burnout. They also talk ...

Your mental health is just as important as your physical health. You have to make an effort in finding the answers to your mental health issues. Focus on the facts of your situation rather than your ...