"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
Rolling Out6d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
Bristol Post2d
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Professor Foster advised: "Most of us should get as much natural morning light as possible to improve our chances of falling asleep later that day. This has been shown to move the circadian clock ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
ScienceAlert on MSN3d
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...
The Mirror5d
Sleep expert's 'weird' hack will help 'trick the mind' into falling asleep
Whether you’re carrying some stress from your 9 to 5 or your routine is jam-packed from dawn to dusk, there’s a whole host of reasons why getting enough sleep can seem impossible. While we ...