A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Spring is dawning in the northern hemisphere, where most of the planet’s green land is situated. Trees are unfurling leaves ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

About one in three people worldwide were exposed to household air pollution in a single year, according to new estimates.

Ocean Watch Australia states on its website that “most sea foam is not harmful to humans and is often an indication of a ...

Louisiana used nitrogen gas to put a man to death Tuesday evening for a killing decades ago, marking the first time the state ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

Concordia University students' swift action saves classmate who flatlined three times, using CPR and defibrillator in dramatic campus rescue.